Yoga Videos
CottonYoga available online
Catch Up Videos
For people who cannot attend my classes, I am building a collection of online videos.
(Before watching videos you will need to create an account and be logged in).
Finding Balance
(Not just balancing postures)
65 mins
Enough
Working a little deeper on the hips to find our Bird of Paradise
69 mins
Mini Flow
To help your get up and go...
30 mins
No Strings Attached
In this we strengthen and stretch the mighty hamstrings
65 mins
Go with the flow
Let that shit go...
63 mins