Vinyasa Yoga in Sheffield
Workshops
Find your flow
Viny Asana
A CottonYoga workshop
Asana is a Sanskrit term often translated as "posture" or "pose."
When we practice a Vinyasa style of yoga — flowing through a sequence of postures linking movement with breath — the pace often means we are not able to break down the postures or transitions in more detail. These workshops are designed to give you that space.
Upcoming Workshops
These workshops look at the most common postures from class in greater depth — alignment, transitions, and the mechanics of a fluid practice.
We'll explore alignment options that work best for your individual body, helping you feel steady and at ease in each posture.
We'll look at how to transition through sequences with more grace, helping you develop a more fluid and connected practice.
We'll also break down THE Vinyasa itself — looking at all the options in detail. (the short sequence from plank → lower → back-bend → down-dog)
The workshop also includes Pranayama (breath-work practice), a full sequence to put your learning into practice, a delicious extended Savasana to finish, and time for Q&A.
Dates to be announced — get in touch to register your interest
Contact Cotton to bookPrevious Workshops
Sunday 5th October 2025
10am – midday (2hr extended practice)
Sunday 22nd September 2024
10.30am – 1.30pm
Sunday 7th July 2024
10.30am – 1.30pm
Saturday 6th July 2024
2 – 5pm