Yoga Videos
CottonYoga available online
Catch Up Videos
For people who cannot attend my classes, I have a collection of online videos.
(Before watching videos you will need to create an account and be logged in).
Finding Balance
(Not just balancing postures)
1 hr 5 mins
Enough
Working a little deeper on the hips to find our Bird of Paradise
1 hr 9 mins
Mini Flow
To help your get up and go...
30 mins
No Strings Attached
In this we strengthen and stretch the mighty hamstrings
1 hr 5 mins
Go with the flow
Let that shit go...
1 hr 3 mins